Self-Harming

Self-harming is...

• for most people a way of dealing with great emotional pain.
• another coping mechanism in the same way like drinking, drugs and gambling.

Self-harmers have...

• low self-esteem.
• poor physical self image.
• painful experiences in childhood.
• experiences of being neglected or abused.
• experiences of a chaotic family background.
• experiences of physical or emotional cruelty.

Self-harming...

• releases unbearable tension caused by anxiety, grief or anger.
• puts pain 'outside' where it's tangible and easier to cope with.
• relieves feelings of shame or guilt.
• tells people, including themselves, they need help.
• helps to feel real and alive.
• helps to feel having control over something in own life.